To have healthy afro/frizzy hair, it is important to nourish it well, both from the inside and from the outside. If you're looking to boost your hair growth, be aware that certain foods can help stimulate growth. In this article, we present to you the most beneficial foods for afro/frizzy hair.
1: Protein-rich foods
Proteins are essential elements for hair growth. They are made up of amino acids that help strengthen hair follicles. Foods rich in protein are therefore excellent for promoting the growth of afro / frizzy hair. Here are some examples of protein-rich foods:
- Meats (beef, chicken, turkey, pork)
- Fish (tuna, salmon, sardines)
- Legumes (lentils, kidney beans, chickpeas)
- Nuts and seeds (almonds, walnuts, pumpkin seeds)
2: Foods rich in iron
Iron is another important element for hair growth. It helps carry oxygen around the body and promotes the production of red blood cells. Hair needs good blood circulation to grow healthy. Here are some iron-rich foods:
- Spinach
- Beef liver
- Leafy green vegetables (kale, broccoli, green cabbage)
- Lenses
- Dried apricots
3: Foods rich in vitamins
Certain vitamins are also essential for hair growth. Vitamins A, B and C are particularly important. Here are some examples of vitamin-rich foods:
- Carrots (rich in vitamin A)
- Spinach (rich in vitamin B)
- Citrus fruits (rich in vitamin C)
- Nuts (rich in vitamin E)
Bottom Line: By including these foods in your diet, you can help boost your afro/frizzy hair growth. But remember that hair health also depends on many other factors, such as hydration, proper hair care, and a healthy, balanced lifestyle. By taking care of your body holistically, you can help your hair grow faster and healthier.
